THE DAILY RESET TOOLBOX™
YOU CAN'T CHANGE WHAT YOU DON'T NOTICE.
High performers know this.
That's why self-awareness is one of their most important tools.
Because what's happening within you doesn't stay within you.
It shows up in how you react.
What you tolerate.
The decisions you make.
The conversations you avoid.
What you say yes to.
How you perform under pressure.
And how you experience your life.
The more you notice, the more choice you have over what happens next.
That's why self-awareness is one of their most important tools.
Because what's happening within you doesn't stay within you.
It shows up in how you react.
What you tolerate.
The decisions you make.
The conversations you avoid.
What you say yes to.
How you perform under pressure.
And how you experience your life.
The more you notice, the more choice you have over what happens next.
What have you stopped noticing?THIS IS ABOUT YOU
How much of what you do every day have you stopped questioning?
You say “I'm fine” when you're not.
You say yes — then resent it.
You replay a conversation long after it's finished.
You assume you know what someone meant.
You react — then wish you'd handled it differently.
You keep doing something because “that's just what I do.”
You tell yourself “that's just who I am.”
But is it?
Or have some thoughts, beliefs, stories and reactions become so familiar that you've stopped noticing them?
You say yes — then resent it.
You replay a conversation long after it's finished.
You assume you know what someone meant.
You react — then wish you'd handled it differently.
You keep doing something because “that's just what I do.”
You tell yourself “that's just who I am.”
But is it?
Or have some thoughts, beliefs, stories and reactions become so familiar that you've stopped noticing them?
The more you know yourself, the more choice you have.
How you think.
How you feel.
What you believe.
What triggers a reaction.
What matters to you.
What you want.
What you don't want.
What you keep repeating.
What you're ready to change.
Your greatest asset is your ability to be yourself.
How you feel.
What you believe.
What triggers a reaction.
What matters to you.
What you want.
What you don't want.
What you keep repeating.
What you're ready to change.
Your greatest asset is your ability to be yourself.
But how can you really be yourself if you don't know yourself?
That's the power of self-awareness.
Not judging yourself.
Getting curious about yourself.
Not judging yourself.
Getting curious about yourself.
BECAUSE LIFE WILL STILL HAPPEN
You can't control everything that happens.
Someone will say something you didn't expect.
Plans will change.
Pressure will build.
People won't always behave the way you want them to.
Things won't always go to plan.
The situation itself might not change.
Plans will change.
Pressure will build.
People won't always behave the way you want them to.
Things won't always go to plan.
The situation itself might not change.
But the lens you're looking through can.
And when you become more aware of what's happening within you, you can stop and ask:
What am I telling myself?
What am I actually reacting to?
Is that true?
Is this helping me?
What else could be going on here?
What am I telling myself?
What am I actually reacting to?
Is that true?
Is this helping me?
What else could be going on here?
A choice.
A choice to question the story.
See another perspective.
Respond differently.
Take a different action.
Choose what you do next.
You can't always change what's happening.
But you can choose how you respond to it.
See another perspective.
Respond differently.
Take a different action.
Choose what you do next.
You can't always change what's happening.
But you can choose how you respond to it.
THE DAILY RESET TOOLBOX™
A first aid kit for life.
We have first aid kits for the physical things that happen.
But what do you reach for when life happens?
The Daily Reset Toolbox™ gives you something practical to come back to.
Not one answer for every problem.
But what do you reach for when life happens?
The Daily Reset Toolbox™ gives you something practical to come back to.
Not one answer for every problem.
Awareness
Videos designed to make you stop, question and get curious about yourself.
Not to tell you what to think.
To help you notice how you're already thinking.
Not to tell you what to think.
To help you notice how you're already thinking.
The Method
The Pause. Check. Reset. Method™
Three simple steps to help you do something with what you're noticing.
Practical Reset Tools
Different ways to help you pause and reset when you need them.
Because we're all different.
And what works in one moment may not be what you need in another.
Because we're all different.
And what works in one moment may not be what you need in another.
Use what you need, when you need it.
Just like a first aid kit.
6 months' individual access — $444
Six months to learn it, use it and come back to it when you need it.
WHEN YOU NOTICE IT, WHAT DO YOU DO WITH IT?
Three simple steps.
PAUSE
Pause your story.
CHECK
Check your reactions.
RESET
Reset with intention.
The problem can change. But the method stays the same.
THIS ISN'T WATCH ONCE AND MOVE ON
Same video. Different you.
You might watch something today and notice one thing.
Come back later and something completely different might stand out.
The video hasn't changed.
You have.
Your experiences change.
Your circumstances change.
Your questions change.
And what you're ready to notice can change too.
That's the point.
Self-awareness isn't something you complete.
Your six months' access gives you time to question, apply, notice and come back again.
Come back later and something completely different might stand out.
The video hasn't changed.
You have.
Your experiences change.
Your circumstances change.
Your questions change.
And what you're ready to notice can change too.
That's the point.
Self-awareness isn't something you complete.
Your six months' access gives you time to question, apply, notice and come back again.
WHY I CREATED THE DAILY RESET TOOLBOX™
Why I created The Daily Reset Toolbox™
For more than 15 years as a nurse, I've seen people through some of life's most difficult moments.
I've spent more than 20 years studying human behaviour and self-awareness.
And I've had plenty of moments in my own life when things didn't go to plan.
What all of that has taught me is simple:
I've spent more than 20 years studying human behaviour and self-awareness.
And I've had plenty of moments in my own life when things didn't go to plan.
What all of that has taught me is simple:
When you're in the middle of something, complicated isn't helpful.
You need something you can understand.
Something you can remember.
And something you can actually use.
That's what I wanted The Daily Reset Toolbox™ to be.
Not more information to consume.
Something practical to come back to when life happens.
Something you can remember.
And something you can actually use.
That's what I wanted The Daily Reset Toolbox™ to be.
Not more information to consume.
Something practical to come back to when life happens.
YOUR FIRST AID KIT FOR LIFE
Different moment. Different need.
You won't need every tool every day.
And that's the point.
Awareness to help you notice.
A Method to help you choose.
Tools to help you reset.
And that's the point.
Awareness to help you notice.
A Method to help you choose.
Tools to help you reset.
Use what you need, when you need it.
6 months' individual access
$444
WHAT'S INSIDE
The Daily Reset Toolbox™
A first aid kit for life.
Core Tool
The Pause. Check. Reset. Method™
What is it?
A simple method to help you slow the moment down.
When would I use it?
When something happens and you want to choose your response more intentionally.
Videos
Self-awareness videos
What is it?
Videos designed to help you question, notice and get curious about yourself.
When would I use it?
When you want to reflect, shift perspective or understand yourself more clearly.
Practical Reset Tools
Tools you can use in real life
What is it?
Practical ways to help you reset.
When would I use it?
After a difficult conversation, when work follows you home, or when you're stuck in a story that isn't helping.
PROFESSIONALLY RECOGNISED
Practical for everyday life.
The Daily Reset Toolbox™ has also achieved CPD certification relevant to Australian healthcare professionals.
But you don't need to work in healthcare to use it.
But you don't need to work in healthcare to use it.
Life will keep happening.
The conversations.
The pressure.
The change.
The things you didn't expect.
The things you can't control.
The pressure.
The change.
The things you didn't expect.
The things you can't control.
The question is: what will you do when it does?
THE DAILY RESET TOOLBOX™
A first aid kit for life.
6 months' individual access
$444
The problem can change. But the method stays the same.
Burnout Risk Assessment
Understand Your Burnout Risk Before It Takes Over
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