THE DAILY RESET TOOLBOX™
YOU CAN'T CHANGE WHAT YOU DON'T NOTICE.
High performers know this.
That's why self-awareness is one of their most important tools.
Because what's happening within you doesn't stay within you.
It shows up in how you react.
The choices you make.
What you tolerate.
How you perform.
And how you experience your life.
The more you notice, the more choice you have.
That's why self-awareness is one of their most important tools.
Because what's happening within you doesn't stay within you.
It shows up in how you react.
The choices you make.
What you tolerate.
How you perform.
And how you experience your life.
The more you notice, the more choice you have.
What have you stopped noticing?How much of what you do every day have you stopped questioning?
You say yes — then resent it.
You replay conversations long after they're finished.
You assume you know what someone meant.
You react — then wish you'd handled it differently.
You tell yourself:
“That's just who I am.”
You replay conversations long after they're finished.
You assume you know what someone meant.
You react — then wish you'd handled it differently.
You tell yourself:
“That's just who I am.”
But is it?
Or have some thoughts, beliefs, stories and reactions become so familiar that you've stopped noticing them?
THIS IS ABOUT YOU
The more you know yourself, the more choice you have.
How you think.
What you believe.
What triggers you.
What matters to you.
What you keep repeating.
Your greatest asset is your ability to be yourself.
What you believe.
What triggers you.
What matters to you.
What you keep repeating.
Your greatest asset is your ability to be yourself.
But how can you really be yourself if you don't know yourself?
Self-awareness isn't about judging yourself.
It's about getting curious about yourself.
It's about getting curious about yourself.
You can't control everything that happens.
People will say things.
Plans will change.
Pressure will build.
Life won't always go to plan.
Plans will change.
Pressure will build.
Life won't always go to plan.
But the lens you're looking through can change.
And when you notice what's happening within you, you create something powerful:
Choice.
To question the story.
See another perspective.
Respond differently.
Choose what you do next.
You can't always change what's happening. But you can choose how you respond to it.
See another perspective.
Respond differently.
Choose what you do next.
You can't always change what's happening. But you can choose how you respond to it.
THE DAILY RESET TOOLBOX™
A first aid kit for life.
Three things working together:
Awareness
Videos that help you question, notice and get curious about yourself.
The Method
The Pause. Check. Reset. Method™
Three simple steps to help you use what you're noticing.
Practical Reset Tools
Different ways to help you reset when you need them.
Use what you need, when you need it.
6 months' individual access — $444
HEALTHCARE PROVIDER?
THE DAILY RESET TOOLBOX™ — HEALTHCARE VERSION
If you work in healthcare, access the healthcare version of The Daily Reset Toolbox™, created with healthcare professionals and the realities of working in healthcare in mind.
Three simple steps.
PAUSE
Pause your story.
CHECK
Check your reactions.
RESET
Reset with intention.
Different problem. Same Pause. Check. Reset.
MORE THAN SOMETHING TO WATCH
Same video. Different you.
Watch something today and one thing might stand out.
Come back later and you may see something completely differently.
The video hasn't changed. You have.
That's why you have six months' access.
Time to learn it.
Use it.
Question it.
And come back to it.
Come back later and you may see something completely differently.
The video hasn't changed. You have.
That's why you have six months' access.
Time to learn it.
Use it.
Question it.
And come back to it.
YOUR FIRST AID KIT FOR LIFE
Use what you need, when you need it.
Awareness to help you notice.
A Method to help you choose.
Tools to help you reset.
A Method to help you choose.
Tools to help you reset.
Core Tool
The Pause. Check. Reset. Method™
What is it?
A simple method to slow the moment down.
When would I use it?
When you want to choose your response more intentionally.
Videos
Self-awareness videos
What is it?
Videos to help you question and notice.
When would I use it?
When you want perspective or reflection.
Practical Reset Tools
Tools you can use in real life
What is it?
Practical ways to help you reset.
When would I use it?
After pressure, conflict or spiralling thoughts.
6 months' individual access — $444
WHY I CREATED THE DAILY RESET TOOLBOX™
Why I created The Daily Reset Toolbox™
For more than 15 years as a nurse, I've seen people through some of life's most difficult moments.
I've spent more than 20 years studying human behaviour and self-awareness.
And I've had plenty of moments in my own life when things didn't go to plan.
What all of that taught me is simple:
I've spent more than 20 years studying human behaviour and self-awareness.
And I've had plenty of moments in my own life when things didn't go to plan.
What all of that taught me is simple:
When you're in the middle of something, complicated isn't helpful.
You need something you can understand, remember and actually use.
That's what I created The Daily Reset Toolbox™ to be.
Something practical to come back to when life happens.
That's what I created The Daily Reset Toolbox™ to be.
Something practical to come back to when life happens.
PROFESSIONALLY RECOGNISED
The Daily Reset Toolbox™ has also achieved CPD certification relevant to Australian healthcare professionals.
Life will keep happening.
The conversations.
The pressure.
The change.
The things you can't control.
The pressure.
The change.
The things you can't control.
The question is: what will you do when it does?
THE DAILY RESET TOOLBOX™
A first aid kit for life.
6 months' individual access — $444
The problem can change. But the method stays the same.
Burnout Risk Assessment
Understand Your Burnout Risk Before It Takes Over
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