WHEN LIFE HAPPENS, WHAT will YOU DO NEXT?
The Pause. Check. Reset. Method™
Three simple steps to create space between what happens and how you respond.
Step 1. Pause
Pause your story.
Step 2. Check
Check your reactions.
Step 3. Reset
Reset with intention.
The problem can change.
But the method stays the same.
But the method stays the same.
MOST OF US DON'T CHOOSE OUR FIRST REACTION.
Something happens.
A conversation doesn't go the way we expected.
Plans change.
An email lands.
Someone says something that gets under our skin.
Or sometimes nothing dramatic happens at all.
We simply keep living by the same stories, beliefs and assumptions we've carried for years.
And before we realise it, we're reacting to life automatically.
The Pause. Check. Reset. Method™ gives us a simple way to interrupt that automatic response.
To notice.
To question.
And to choose what we do next with greater intention.
You can't always change what's happening.
But you can choose how you respond to it.
Plans change.
An email lands.
Someone says something that gets under our skin.
Or sometimes nothing dramatic happens at all.
We simply keep living by the same stories, beliefs and assumptions we've carried for years.
And before we realise it, we're reacting to life automatically.
The Pause. Check. Reset. Method™ gives us a simple way to interrupt that automatic response.
To notice.
To question.
And to choose what we do next with greater intention.
You can't always change what's happening.
But you can choose how you respond to it.
THREE SIMPLE STEPS
A simple way to create space between what happens and what you do next.
Step. 01
Pause
Pause your story.
Create a bit of space before automatically reacting.
Ask:
What am I telling myself right now?
You don't always know the whole story yet.
And sometimes the story you've been telling yourself isn't the only way to see what's happening.
Ask:
What am I telling myself right now?
You don't always know the whole story yet.
And sometimes the story you've been telling yourself isn't the only way to see what's happening.
Step. 02
Check
Check your reactions.
Notice what's happening inside you.
Ask:
What am I feeling?
What am I reacting to?
Is my reaction helping or making this harder?
Checking isn't about judging yourself.
It's about becoming aware enough to recognise that you have a choice.
Ask:
What am I feeling?
What am I reacting to?
Is my reaction helping or making this harder?
Checking isn't about judging yourself.
It's about becoming aware enough to recognise that you have a choice.
Step. 03
Reset
Reset with intention.
Resetting doesn't mean changing what happened.
It means deciding what you want to do next.
Ask:
How do I want to respond?
It means deciding what you want to do next.
Ask:
How do I want to respond?
SAME METHOD. DIFFERENT MOMENT.
The problem can change.
The method stays the same.
The method stays the same.
It might be a difficult conversation.
Pressure at work.
A relationship.
A setback.
An unexpected change of plan.
Something happening with your family.
A story you've been telling yourself.
A belief about who you're supposed to be.
A moment when life simply doesn't go the way you expected.
Different situation.
Same opportunity:
Pause it.
Check it.
Reset it.
Pressure at work.
A relationship.
A setback.
An unexpected change of plan.
Something happening with your family.
A story you've been telling yourself.
A belief about who you're supposed to be.
A moment when life simply doesn't go the way you expected.
Different situation.
Same opportunity:
Pause it.
Check it.
Reset it.
ONE METHOD. DIFFERENT WAYS TO EXPERIENCE IT.
The Pause. Check. Reset. Method™
This sits at the heart of Donna's work.
The Method stays the same.
How you learn it, experience it and apply it can look different depending on where you are and what you need.
The Method stays the same.
How you learn it, experience it and apply it can look different depending on where you are and what you need.
The Pause. Check. Reset. Method™
↓
For You
The Daily Reset Toolbox™
Learn it for yourself.
The Pause. Check. Reset. Method™ is built into The Daily Reset Toolbox™ so you can learn the Method, practise it and use it in everyday life.
Learn it.
Practise it.
Come back to it when life happens.
The Pause. Check. Reset. Method™ is built into The Daily Reset Toolbox™ so you can learn the Method, practise it and use it in everyday life.
Learn it.
Practise it.
Come back to it when life happens.
For Teams & Organisations
Team Development Sessions
Use it with your team.
Bring The Pause. Check. Reset. Method™ into your team through practical development sessions designed for real workplace situations.
Stronger workplace cultures.
Sustainable team performance.
Change readiness.
Bring The Pause. Check. Reset. Method™ into your team through practical development sessions designed for real workplace situations.
Stronger workplace cultures.
Sustainable team performance.
Change readiness.
For Schools
Student & Teacher Development
Bring it into your school.
The Pause. Check. Reset. Method™ gives students and teachers a simple, practical skill they can use across different situations.
The Pause. Check. Reset. Method™ gives students and teachers a simple, practical skill they can use across different situations.
Healthier learning environments.
Through Speaking
Daring to Be You
"Your greatest asset is your ability to be yourself" - Donna Martin.
Sometimes the stories we tell ourselves aren't actually our stories.
They can be shaped by expectations, experiences, other people's opinions and ideas about who we think we're supposed to be.
Daring to Be You invites people to look at those stories from a different perspective.
And The Pause. Check. Reset. provides a simple way in.
Pause — What story am I telling myself?
Check — Is this actually my story?
Reset — What if I looked at this differently?
Because sometimes changing what comes next starts with questioning the story that's been shaping what came before.
Will you dare to be you?
They can be shaped by expectations, experiences, other people's opinions and ideas about who we think we're supposed to be.
Daring to Be You invites people to look at those stories from a different perspective.
And The Pause. Check. Reset. provides a simple way in.
Pause — What story am I telling myself?
Check — Is this actually my story?
Reset — What if I looked at this differently?
Because sometimes changing what comes next starts with questioning the story that's been shaping what came before.
Will you dare to be you?
The problem can change.
But the method stays the same.
Burnout Risk Assessment
Understand Your Burnout Risk Before It Takes Over
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