The Goodlife Approach
WHAT’S TAKING UP SPACE IN YOUR HEAD RIGHT NOW?
Money worries.
Pressure at work.
Something going on with your family.
A relationship that doesn’t feel right.
Too much to do and never enough time.
A decision you don’t know how to make.
Or something that simply hasn’t gone to plan.
Pressure at work.
Something going on with your family.
A relationship that doesn’t feel right.
Too much to do and never enough time.
A decision you don’t know how to make.
Or something that simply hasn’t gone to plan.
You can’t always change what’s happening.
BUT YOU CAN CHOOSE HOW YOU RESPOND TO IT.
Life didn't come with a first aid kit for this stuff.
NOW IT DOES.
The Daily Reset Toolbox™
A First Aid Kit for Life.
Practical tools for when life doesn’t go to plan.
DISCOVER THE RIGHT TOOLBOX FOR YOU ↓
DIFFERENT PROBLEMS. SAME METHOD.
You can’t always choose what happens.
But you can choose what you do next.
THE PAUSE. CHECK. RESET METHOD™
PAUSE
Pause your story.
What am I telling myself?
CHECK
Check your reactions.
Is my reaction helping me?
RESET
Reset with intention.
How do I want to respond?
One simple method you can come back to — whatever the problem.
YOU KNOW WHAT TO REACH FOR WHEN YOU CUT YOURSELF.
But what about when you’re overwhelmed?
When you can’t switch off?
When plans suddenly change?
When you're overthinking everything?
When your emotions get the better of you?
When life simply hasn’t gone to plan?
THAT’S WHAT THIS TOOLBOX IS FOR.
The Daily Reset Toolbox™ brings together practical tools you can use in those moments.
Not to change what happened.
TO HELP YOU CHOOSE WHAT YOU DO NEXT.
Choose Your Toolbox
TWO VERSIONS. ONE PRACTICAL TOOLBOX.
Choose the one that fits your world.
FOR INDIVIDUALS
Everyday life can bring enough of its own pressure.
Work. Family. Relationships. Change. Overthinking. The unexpected.
Practical tools for the moments when life doesn’t go to plan.
FOR HEALTHCARE PROFESSIONALS
Because healthcare brings its own kind of pressure.
The workload.
The emotional demands.
The responsibility.
Looking after everyone else while trying to look after yourself.
CPD-accredited in Australia.
Donna Martin
THESE AREN’T TOOLS I LEARNED FROM A TEXTBOOK.
I spent more than 15 years working in healthcare, built a business, raised three young boys and experienced burnout myself.
Life has gone off-plan for me more times than I can count.
And I learned something that changed how I deal with those moments:
I CAN’T ALWAYS CONTROL WHAT HAPPENS.
BUT I CAN CHOOSE WHAT I DO NEXT.
The tools inside The Daily Reset Toolbox™ are practical tools I’ve learned, developed and used in real life.
Even on my worst days, these tools got me through.
Donna Martin
Accessibility
YOUR TOOLBOX. RIGHT THERE WHEN YOU NEED IT.
Life doesn’t always go to plan when you have time to sit down and think about it.
It happens at work.
At home.
Before a difficult conversation.
Or at 2am when your mind won’t switch off.
THAT’S WHY YOUR TOOLBOX GOES WITH YOU.
Practical tools. Right there on your phone.
Burnout Risk Assessment
Understand Your Burnout Risk Before It Takes Over
More below
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