DONNA MARTIN
Rethinking the stories that shape how we live, work, react and perform.
I help individuals and teams understand the story behind their reaction—so they can choose what to do next through The Pause — Check — Reset Method™.
THE DAILY RESET|TEAM DEVELOPMENT SESSIONS|SPEAKING
We don’t always react to the situation itself.
We react to the story we have created around it.
That story can shape how we feel, what we believe, what we say and what we do next.
But how often do we stop and question the story?
We react to the story we have created around it.
That story can shape how we feel, what we believe, what we say and what we do next.
But how often do we stop and question the story?
THE STORY BEHIND THE WORK
“You’re dead. We’re coming for you.”
I was in my twenties when I spent two years living through antisocial behaviour, fear and uncertainty.
I faced it alone.
Eventually, the police told me:
“You have no choice. You have to leave.”
I handed back my home.
I faced bankruptcy.
And I lost the life I thought I was building.
I faced it alone.
Eventually, the police told me:
“You have no choice. You have to leave.”
I handed back my home.
I faced bankruptcy.
And I lost the life I thought I was building.
The hardest part wasn’t only losing my home. It was losing the life I thought I was building.
READ DONNA’S STORY →What happened was real.
But so were the stories my mind created when I didn’t know how everything would end.
I didn’t need someone to tell me to think positively.
I needed something practical that could help me understand the story, recognise the reaction and decide what I wanted to do next.
That became The Pause — Check — Reset Method™.
But so were the stories my mind created when I didn’t know how everything would end.
I didn’t need someone to tell me to think positively.
I needed something practical that could help me understand the story, recognise the reaction and decide what I wanted to do next.
That became The Pause — Check — Reset Method™.
THE METHOD
That is where The Pause — Check — Reset Method™ begins.
A practical way to pause the story, check the reaction and choose what you do next.
01
PAUSE
Pause your story.
02
CHECK
Check your reactions.
03
RESET
Reset with intention.
The problem can change. But the method stays the same.
DISCOVER THE METHOD →WAYS TO WORK WITH DONNA
One method. Different ways to use it.
FOR INDIVIDUALS AND ORGANISATIONS
The Daily Reset Toolbox™
Practical tools to help people apply The Pause — Check — Reset Method™ to everyday challenges.
Individual access: $444
Organisational access: Available for teams and priced by participant numbers.
CPD-certified for eligible Australian healthcare professionals.
FOR TEAMS, EDUCATORS AND SCHOOLS
Team Development Sessions
Practical sessions helping people understand what is driving their reactions—and choose what happens next.
60-minute session: $1,500
Two-hour applied session: $2,500 — recommended
The one-hour session introduces the method. The two-hour session creates time to apply it to the real situations affecting your team.
SPEAKING
Daring to Be You™
The stories we carry. The reactions they create. And the courage to choose again.
Speaking engagements from $2,500
START HERE
Try one reset for yourself.
THE THREE BREATH RESET
Download one practical tool from The Daily Reset Toolbox™ and try it for yourself.
BURNOUT RISK ASSESSMENT
Take the assessment and notice what your current patterns may be telling you.
THE GOODLIFE APPROACH PODCAST
Listen to more than 20 free conversations about life, pressure, identity and creating your own good life.
BLOGS AND INSIGHTS
Explore stories and practical reframes that may help you see a familiar challenge differently.
The problem can change.
But the method stays the same.
But the method stays the same.
Burnout Risk Assessment
Understand Your Burnout Risk Before It Takes Over
More below
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